Legs — Hevy
May 8, 2024 · 39 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
8×115lb , 8×115lb , 8×125lb
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// Use DB but make the weight the total of both (it thinks it’s a barbell exercise)
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Bulgarian Split Squat, Bodyweight 🏅
8×10lb , 8×10lb , 4×10lb
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Hip Thrust
9×45lb , 8×45lb , 8×45lb
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Standing Calf Raise 🏅
10×60lb , 10×60lb , 10×60lb