Day 4 — GZCLP: Blacknoir version
Jan 26, 2025 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×290lb , 5×290lb , 5×290lb
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Overhead Press
8×77.5lb , 8×77.5lb , 8×77.5lb , 8×77.5lb