Day 1 — GZCLP: Blacknoir version
Aug 4, 2026 · 54 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×197.5lb , 5×197.5lb , 6×197.5lb
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Bench Press
8×110lb , 8×110lb , 8×110lb , 8×110lb
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Lat Pulldown
12×93.75lb , 12×93.75lb , 12×93.75lb , 12×93.75lb
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Triceps Pushdown
12×37.5lb , 12×37.5lb , 12×37.5lb , 20×37.5lb