Day 3 — GZCLP: Blacknoir version
Dec 21, 2024 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×170lb , 5×170lb , 5×170lb
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Bulgarian Split Squat
8×0lb , 8×0lb , 8×0lb , 8×0lb
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Lat Pulldown
12×78.75lb , 12×78.75lb , 12×78.75lb , 12×78.75lb
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Triceps Pushdown
12×47.5lb , 12×47.5lb , 10×47.5lb (partial) , 11×47.5lb (partial)