Day 1 — GZCLP: Blacknoir version
Dec 17, 2024 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Squat
5×206lb , 5×206lb , 5×206lb
-
Incline Bench Press
8×85lb , 8×85lb , 8×85lb , 8×85lb
-
Lat Pulldown
12×73.75lb , 12×73.75lb , 12×73.75lb , 16×73.75lb
-
Triceps Pushdown
12×47.5lb , 12×47.5lb , 9×47.5lb (partial) , 12×47.5lb