Day 2 — GZCLP: Blacknoir version
Nov 27, 2024 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×86lb , 5×86lb , 5×86lb
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Deadlift
8×168.5lb , 8×168.5lb , 8×168.5lb , 8×168.5lb
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Incline Row
12×30lb , 12×30lb , 12×30lb , 18×30lb
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Bicep Curl, EZ Bar
12×53.5lb , 12×53.5lb , 9×53.5lb (partial) , 0×53.5lb (failed)