Day 2 — GZCLP: Blacknoir version
Jul 8, 2026 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×90lb , 5×90lb , 5×90lb
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Deadlift
8×155lb , 8×155lb , 8×155lb , 8×155lb
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Incline Row
12×30lb , 12×30lb , 12×30lb , 20×30lb