Fitness / Records / Hammer Curl
Hammer Curl
Current PR: 15×40lb on Sep 24, 2024
Top weight vs. estimated 1RM (lb)
— top weight ╌╌ est. 1RM
60 15
Feb 25, 2024 Feb 27, 2025
Full history
-
8×35lb, 8×35lb, 8×35lb
Feb 27, 2025 -
6×35lb, 8×35lb, 6×35lb
Feb 8, 2025 -
8×30lb, 8×30lb, 10×30lb
Jan 31, 2025 -
12×30lb, 12×30lb, 12×30lb, 12×30lb
Jan 25, 2025 -
12×30lb, 12×30lb, 8×30lb, 7×30lb
Jan 1, 2025 -
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Nov 11, 2024 -
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Nov 1, 2024 -
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Oct 26, 2024 -
10×25lb, 10×25lb, 10×25lb, 10×25lb, 10×25lb
Oct 18, 2024 -
15×25lb, 15×25lb, 11×25lb
Oct 10, 2024 -
10×20lb, 10×25lb, 12×25lb
Oct 9, 2024 -
15×15lb, 15×15lb, 15×15lb
Oct 4, 2024 -
15×40lb, 15×40lb, 15×40lb 🏅
Sep 24, 2024 -
6×30lb, 10×25lb, 8×30lb
Jun 7, 2024 -
10×30lb, 10×30lb, 6×30lb
May 26, 2024 -
10×30lb, 8×30lb
May 14, 2024 -
8×30lb, 8×30lb, 7×30lb
May 7, 2024 -
18×25lb, 14×25lb
Apr 13, 2024 -
14×25lb, 12×25lb
Mar 15, 2024 -
14×25lb, 11×25lb
Mar 12, 2024 -
18×25lb, 10×25lb
Mar 5, 2024 -
10×25lb, 10×25lb, 10×25lb
Feb 25, 2024