Fitness / Records / Triceps Extension
Triceps Extension
Current PR: 12×35lb on Jul 27, 2026
Top weight vs. estimated 1RM (lb)
— top weight ╌╌ est. 1RM
49 20
Feb 19, 2024 Jul 29, 2026
Full history
-
12×30lb, 10×35lb, 12×35lb
Jul 29, 2026 -
10×30lb, 12×35lb, 12×35lb 🏅
Jul 27, 2026 -
10×30lb, 10×30lb, 8×30lb
Jun 9, 2024 -
10×30lb, 10×30lb, 10×30lb
May 31, 2024 -
10×30lb, 10×30lb, 10×30lb
May 16, 2024 -
16×20lb, 11×20lb
Mar 19, 2024 -
12×20lb, 15×20lb
Mar 15, 2024 -
15×20lb, 15×20lb
Mar 12, 2024 -
18×20lb, 16×20lb
Mar 5, 2024 -
12×20lb, 12×25lb, 20×20lb
Feb 22, 2024 -
12×20lb, 12×20lb, 12×20lb
Feb 19, 2024