Fitness / Records / Triceps Extension, EZ Bar
Triceps Extension, EZ Bar
Current PR: 12×45lb on Aug 7, 2026
Top weight vs. estimated 1RM (lb)
— top weight ╌╌ est. 1RM
72 30
Jul 22, 2026 Aug 25, 2026
Full history
-
12×45lb, 12×45lb, 12×45lb, 18×45lb
Aug 25, 2026 -
12×45lb, 12×45lb, 12×45lb, 12×45lb
Aug 19, 2026 -
12×40lb, 12×40lb, 12×40lb, 12×40lb
Aug 12, 2026 -
12×45lb, 12×45lb, 12×45lb, 12×45lb 🏅
Aug 7, 2026 -
12×35lb, 12×35lb, 12×35lb, 20×35lb
Aug 1, 2026 -
12×30lb, 12×30lb, 12×30lb, 18×30lb
Jul 22, 2026