Week 1 - Day 2 - Bench — 5/3/1 - 5's PRO + FSL (Strength & Hypertrophy)
Nov 10, 2026 · 40 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
5×107.5lb, 5×125lb, 5×140lb, 5×107.5lb, 5×107.5lb, 5×107.5lb, 5×107.5lb, 5×107.5lb
Lat Pulldown
8×105lb, 8×105lb, 8×105lb
Lateral Raise
12×10lb, 12×10lb, 12×10lb
Bicep Curl, EZ Bar
10×60lb, 10×60lb, 10×60lb