Week 1 - Day 1 - Squat — 5/3/1 - 5's PRO + FSL (Strength & Hypertrophy)
Nov 9, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×162.5lb, 5×187.5lb, 5×212.5lb, 5×162.5lb, 5×162.5lb, 5×162.5lb, 5×162.5lb, 5×162.5lb
Incline Bench Press
8×125lb, 8×125lb, 8×125lb
Bent Over Row
8×125lb, 8×125lb, 8×125lb
Triceps Pushdown
10×60lb, 10×60lb