Day 2 — GZCLP
Nov 3, 2026 · 70 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×102.5lb, 3×102.5lb, 3×102.5lb, 3×102.5lb, 3×102.5lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb
Deadlift
5×225lb, 5×225lb, 5×225lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb