Day 4 — GZCLP
Oct 31, 2026 · 60 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×355lb, 3×355lb, 3×355lb, 3×355lb, 3×355lb
Overhead Press
10×72.5lb, 10×72.5lb, 10×72.5lb
Bent Over Row
12×125lb, 12×125lb, 12×125lb, 12×125lb