Day 3 — GZCLP
Oct 30, 2026 · 70 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
2×190lb, 2×190lb, 2×190lb, 2×190lb, 2×190lb, 1×190lb (partial)
Bulgarian Split Squat
10×27.5lb, 8×27.5lb, 8×27.5lb
Bent Over Row
12×125lb, 12×125lb, 12×125lb, 18×125lb