Day 1 — GZCLP
Oct 27, 2026 · 87 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×265lb, 3×265lb, 3×265lb, 3×265lb, 4×265lb
Incline Bench Press
10×125lb, 10×125lb, 10×125lb
Bent Over Row
12×125lb, 12×125lb, 12×125lb, 12×125lb
Triceps Pushdown
12×60lb, 12×60lb, 12×60lb, 14×60lb