Day 3 — GZCLP
Oct 25, 2026 · 51 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
2×187.5lb, 2×187.5lb, 2×187.5lb, 2×187.5lb, 2×187.5lb, 3×187.5lb
Bulgarian Split Squat
10×27.5lb, 0×27.5lb (failed), 0×27.5lb (failed)
Bent Over Row
12×125lb, 12×125lb, 12×125lb, 12×125lb