Day 1 — GZCLP
Oct 19, 2026 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×260lb, 3×260lb, 3×260lb, 3×260lb, 3×260lb
Oct 19, 2026 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
3×260lb, 3×260lb, 3×260lb, 3×260lb, 3×260lb