Day 4 — GZCLP
Oct 17, 2026 · 87 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×345lb, 3×345lb, 3×345lb, 3×345lb, 3×345lb
Overhead Press
10×100lb, 6×100lb (partial), 6×100lb (partial)
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Incline Curl
10×25lb (partial), 9×25lb (partial), 8×25lb (partial), 8×25lb (partial)