Day 3 — GZCLP
Oct 6, 2026 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×185lb, 3×185lb, 2×185lb (partial), 2×185lb (partial), 1×185lb (partial)
Bulgarian Split Squat
10×20lb, 10×20lb, 10×20lb
Tricep Extension Dumbbell Single 🏅
7×30lb (partial), 7×30lb (partial), 6×30lb (partial), 6×30lb (partial)