Day 2 — GZCLP
Oct 5, 2026 · 75 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×120lb, 3×120lb, 3×120lb, 3×120lb, 3×120lb
Deadlift
10×230lb, 10×230lb, 10×230lb
Lat Pulldown
12×105lb, 12×105lb, 12×105lb, 12×105lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb