Day 1 — GZCLP
Oct 4, 2026 · 70 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×250lb, 3×250lb, 3×250lb, 3×250lb, 3×250lb
Incline Bench Press
10×115lb, 10×115lb, 10×115lb
Bent Over Row
12×120lb, 12×120lb, 12×120lb, 12×120lb
Triceps Pushdown
12×60lb, 12×60lb, 12×60lb, 12×60lb