Day 4 — GZCLP
Oct 2, 2026 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift 🏅
3×325lb , 3×325lb , 3×325lb , 3×325lb , 3×325lb
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Overhead Press
10×90lb , 10×90lb , 10×90lb
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Incline Curl
12×25lb , 12×25lb , 12×25lb , 12×25lb