Day 4 — GZCLP
Oct 2, 2026 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×325lb, 3×325lb, 3×325lb, 3×325lb, 3×325lb
Overhead Press
10×90lb, 10×90lb, 10×90lb
Incline Curl
12×25lb, 12×25lb, 12×25lb, 12×25lb