Day 3 — GZCLP
Sep 30, 2026 · 64 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Bench Press
3×180lb, 3×180lb, 3×180lb, 3×180lb, 3×180lb
Bulgarian Split Squat
10×15lb, 10×15lb, 10×15lb
Bent Over Row
12×120lb, 12×120lb, 12×120lb, 12×120lb
Tricep Extension Dumbbell Single
12×25lb, 12×25lb, 12×25lb, 16×25lb