Day 3 — GZCLP
Sep 30, 2026 · 64 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×180lb , 3×180lb , 3×180lb , 3×180lb , 3×180lb
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Bulgarian Split Squat
10×15lb , 10×15lb , 10×15lb
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Bent Over Row
12×120lb , 12×120lb , 12×120lb , 12×120lb
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Tricep Extension Dumbbell Single
12×25lb , 12×25lb , 12×25lb , 16×25lb