Day 1 — GZCLP
Sep 27, 2026 · 113 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×245lb , 3×245lb , 3×245lb , 3×245lb , 3×245lb
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Incline Bench Press
10×110lb , 10×110lb , 10×110lb
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Bent Over Row
12×115lb , 12×115lb , 12×115lb , 18×115lb
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Triceps Pushdown
12×60lb , 12×60lb , 12×60lb , 12×60lb