Day 2 — GZCLP
Sep 22, 2026 · 97 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×115lb , 3×115lb , 3×115lb , 3×115lb , 4×115lb
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Deadlift
10×220lb , 10×220lb , 10×220lb
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Lat Pulldown
12×105lb , 12×105lb , 12×105lb , 12×105lb
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Bicep Curl, EZ Bar
12×60lb , 12×60lb , 12×60lb , 12×60lb