Day 1 — GZCLP
Sep 21, 2026 · 77 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×240lb , 3×240lb , 3×240lb , 3×240lb , 4×240lb
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Incline Bench Press
10×105lb , 10×105lb , 10×105lb
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Bent Over Row
12×105lb , 12×105lb , 12×105lb , 20×105lb
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Triceps Pushdown
12×60lb , 12×60lb , 12×60lb , 8×60lb (partial)