Day 4 — GZCLP
Sep 13, 2026 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
3×305lb , 3×305lb , 3×305lb , 3×305lb , 4×305lb
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Shoulder Press
10×25lb , 10×25lb , 10×25lb
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Lat Pulldown
12×105lb , 12×105lb , 12×105lb , 12×105lb
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Incline Curl
6×25lb (partial) , 7×25lb (partial) , 8×25lb (partial) , 7×25lb (partial)