Day 3 — GZCLP
Sep 12, 2026 · 83 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×170lb , 3×170lb , 3×170lb , 3×170lb , 3×170lb
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Bulgarian Split Squat
10×5lb , 10×5lb , 10×5lb
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Bent Over Row
12×100lb , 12×100lb , 12×100lb , 18×100lb
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Tricep Extension Dumbbell Single
12×25lb , 12×25lb , 12×25lb , 12×25lb