Day 1 — GZCLP
Sep 9, 2026 · 64 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×235lb , 3×235lb , 3×235lb , 3×235lb , 5×235lb
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Incline Bench Press
10×120lb , 10×95lb , 10×95lb
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Bent Over Row
12×100lb , 12×100lb , 12×100lb , 12×100lb
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Triceps Pushdown
12×55lb , 12×55lb , 12×55lb , 18×55lb