Day 4 — GZCLP: Blacknoir version
Sep 7, 2026 · 74 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×295lb , 5×295lb , 5×295lb
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Overhead Press
8×87.5lb , 8×87.5lb , 8×87.5lb , 8×87.5lb
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Lat Pulldown
12×105lb , 12×105lb , 12×105lb , 12×105lb
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Incline Curl
12×20lb , 12×20lb , 12×20lb , 18×20lb