Day 2 — GZCLP: Blacknoir version
Sep 4, 2026 · 80 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Overhead Press
3×110lb , 3×110lb , 3×110lb , 5×110lb
-
Deadlift
8×215lb , 8×215lb , 8×215lb , 8×215lb
-
Lat Pulldown 🏅
12×105lb , 12×105lb , 12×105lb , 12×105lb
-
Bicep Curl, EZ Bar
12×60lb , 12×60lb , 12×60lb , 12×60lb