Day 4 — GZCLP: Blacknoir version
Sep 1, 2026 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×285lb, 5×285lb, 6×285lb
Overhead Press
8×85lb, 8×85lb, 8×85lb, 8×85lb
Lat Pulldown
12×103.75lb, 12×103.75lb, 12×103.75lb, 12×103.75lb
Incline Curl
12×20lb, 12×20lb, 12×20lb, 12×20lb