Day 4 — GZCLP: Blacknoir version
Sep 1, 2026 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×285lb , 5×285lb , 6×285lb
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Overhead Press
8×85lb , 8×85lb , 8×85lb , 8×85lb
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Lat Pulldown
12×103.75lb , 12×103.75lb , 12×103.75lb , 12×103.75lb
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Incline Curl
12×20lb , 12×20lb , 12×20lb , 12×20lb