Day 2 — GZCLP: Blacknoir version
Aug 28, 2026 · 113 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×107.5lb, 3×107.5lb, 3×107.5lb, 5×107.5lb
Deadlift
8×230lb, 8×230lb, 8×230lb, 8×230lb
Bent Over Row
12×95lb, 12×95lb, 12×95lb, 12×95lb
Bicep Curl, EZ Bar
12×55lb, 12×55lb, 12×55lb, 18×55lb