Day 2 — GZCLP: Blacknoir version
Aug 28, 2026 · 113 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×107.5lb , 3×107.5lb , 3×107.5lb , 5×107.5lb
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Deadlift
8×230lb , 8×230lb , 8×230lb , 8×230lb
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Bent Over Row
12×95lb , 12×95lb , 12×95lb , 12×95lb
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Bicep Curl, EZ Bar
12×55lb , 12×55lb , 12×55lb , 18×55lb