Day 1 — GZCLP: Blacknoir version
Aug 27, 2026 · 33 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×225lb , 5×225lb , 5×225lb
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Bench Press
8×130lb , 8×130lb , 8×130lb , 8×130lb
Aug 27, 2026 · 33 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
5×225lb , 5×225lb , 5×225lb
8×130lb , 8×130lb , 8×130lb , 8×130lb