Day 4 — GZCLP: Blacknoir version
Aug 26, 2026 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×275lb, 5×275lb, 5×275lb
Overhead Press
8×82.5lb, 8×82.5lb, 8×82.5lb, 8×82.5lb
Lat Pulldown
12×103.75lb, 12×103.75lb, 10×103.75lb (partial), 9×103.75lb (partial)
Incline Curl
12×20lb, 12×20lb, 12×20lb, 12×20lb