Day 4 — GZCLP: Blacknoir version
Aug 26, 2026 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×275lb , 5×275lb , 5×275lb
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Overhead Press
8×82.5lb , 8×82.5lb , 8×82.5lb , 8×82.5lb
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Lat Pulldown
12×103.75lb , 12×103.75lb , 10×103.75lb (partial) , 9×103.75lb (partial)
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Incline Curl
12×20lb , 12×20lb , 12×20lb , 12×20lb