Day 2 — GZCLP: Blacknoir version
Aug 24, 2026 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×105lb , 3×105lb , 3×105lb , 4×105lb
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Deadlift
8×225lb , 8×225lb , 8×225lb , 8×225lb
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Lat Pulldown
10×103.75lb (partial) , 12×103.75lb , 10×103.75lb (partial) , 8×103.75lb (partial)
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Bicep Curl, EZ Bar
12×55lb , 12×55lb , 12×55lb , 12×55lb