Day 2 — GZCLP: Blacknoir version
Aug 17, 2026 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×102.5lb, 3×102.5lb, 3×102.5lb, 3×102.5lb
Deadlift
8×215lb, 8×215lb, 8×215lb, 8×215lb
Lat Pulldown
12×98.75lb, 12×98.75lb, 12×98.75lb, 12×98.75lb
Bicep Curl, EZ Bar
12×50lb, 12×50lb, 12×50lb, 18×50lb