Day 2 — GZCLP: Blacknoir version
Aug 17, 2026 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×102.5lb , 3×102.5lb , 3×102.5lb , 3×102.5lb
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Deadlift
8×215lb , 8×215lb , 8×215lb , 8×215lb
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Lat Pulldown
12×98.75lb , 12×98.75lb , 12×98.75lb , 12×98.75lb
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Bicep Curl, EZ Bar
12×50lb , 12×50lb , 12×50lb , 18×50lb