Workout #1
60 minutes run/walk (700 calories!)
Workout #2
(exercises listed together were supersetted)
10 minute elliptical warmup (150 HR)
3 x 15 dumbbell bench press (30 lbs)
3 x 15 seated row (already forgot the weight, crap)
3 x 15 overhead press (45 lb bar)
3 x 15 lat pulldown (forgot the weight on this too)
3 x 15 (each side) lever side-bend (obliques)
A whole mess of boxing punches that I don’t feel like writing down, but kicked my ass
3 x 15 cable fly (25 lbs)
3 x 8 YTWL (it’s this isolation thing that is next to impossible to explain in text. But if someone cares enough to ask, I’ll try)
3 x 30 crunches
3 x 20sec plank
3 x 15 (each side) hammer curls (15 lbs)
3 x 15 tricep pulldown (85 lbs)
3 x 15 shoulder shrugs (90 lbs)
4 minutes ARC trainer on high resistance