Things are progressing nicely with my fitness/weight loss program. I am into Week 4 of Couch to 5K and have been eating reasonably for a few weeks as well. I’ve also been educating myself and reading a lot of nutrition literature – as well as a lot of really useful comments I got from you, my loyal …

Most of my adult life, I’ve battled with my weight. Sort of. “Battle” implies that I actually was fighting. It’s perhaps more accurate to say that I’ve rolled over and surrendered to my weight. In a nutshell, I am heavy for one specific reason – I’m lazy. Like most people, when I was younger, I was …

My commute this morning was very good. Very quick and no issues with drivers or riders. It was pleasant! Average speed of 12.36 mph, which is a new record for me this year. It helped that I caught most of the lights and didn’t have to stop a lot.